7 Indian tips to keep you young and healthy

7 Indian tips to keep you young and healthy

Categories: Asia | Beauty | Food and Drinks | Health and Medicine | Healthy lifestyle | Life hacks | Lifestyle | People | Photo project | Science | Society | Travel | World

Nowadays, there are many ways to take care of your beauty and health, but Indians are trying to find the main source of all this, including digestive problems, since stomach problems can lead to many different diseases, including skin problems and rapid deterioration of well-being. Aging.

We've put together 7 Indian tips to help you stay young and healthy longer. Please consult your doctor if you have any contraindications.

7 PHOTOS

7 Indian tips to keep you young and healthy

1. Indian Ayurveda recommends not drinking water immediately before and immediately after meals. When you drink water just before a meal, you can dilute the stomach acid responsible for digestion. And if you drink water immediately after eating, it can directly affect the state of food in the stomach; and, if digestion is poor, it can lead to poor skin quality and even obesity. Experts recommend a 30-minute window both before and after a meal.

7 Indian tips to keep you young and healthy

2. Indians recommend a well-balanced diet consisting of all 6 tastes including sweet, salty, sour, bitter, spicy, and astringent. It can improve your immunity.

7 Indian tips to keep you young and healthy

3. Toxins are the cause of allergies. The Indians suggest eating ghee, which neutralizes most of the toxins. So add a spoonful of ghee to your meal. Ghee does not contain the same amount of milk proteins as butter, so people who cannot tolerate dairy can try this product.

7 Indian tips to keep you young and healthy

4. According to Ayurveda, warming spices improve digestion. In addition, they help eliminate allergies by improving your immune system. You can add ginger to your tea and drink it every day to maintain the effect.

7 Indian tips to keep you young and healthy

5. Indian doctors recommend avoiding stale, cold foods. They are much more difficult to digest and can lead to the formation of toxins.

7 Indian tips to keep you young and healthy

6. People with acidity, acid reflux, or indigestion are advised to avoid eating yogurt or cottage cheese at night. The reason is that it can cause constipation when the body is ready for sleep. It is perfectly normal to eat it during the day.

7 Indian tips to keep you young and healthy

7. The easiest way to lead a healthy lifestyle, according to Indian doctors, is to arrange the right daily routine. This includes waking up 2 hours before sunrise. You also need to eat on time and sleep on time.

Keywords: Indian tips | Healthy life | Beauty tricks | Digestive problems | Skin problems | Aging | Indians

Recent articles

In limbo
In limbo

In Iran, girls are considered criminally punishable from the age of 9. They can be sentenced to death by hanging for committing ...

"Wait for me and I'll be back": a missing cat met its owner after 13 years of separation
"Wait for me and I'll be back": a missing cat met its owner ...

The loss of a pet is a real grief for the owners. They try to find him by any means, and if this fails, they continue to hope that ...

Without embellishment: the new app gives you the opportunity to see the stars without makeup
Without embellishment: the new app gives you the opportunity ...

We are used to the perfect appearance of Hollywood beauties. But what is hidden under a thick layer of makeup? The new MakeApp ...

Related articles

7 ways to make your nails stronger and longer
7 ways to make your nails stronger and longer

Soft and brittle nails can be a huge problem. No matter how hard you try to raise them, they will break if you don't provide them ...

8 terrifying weight loss methods people have actually tried
8 terrifying weight loss methods people have actually tried

Every day it seems like there are more and more weird weight-loss trends or crazy exercise regimes that claim to be the perfect way ...

10 easy ways to keep fit without going to the gym
10 easy ways to keep fit without going to the gym

By the summer, each of us wants to get in shape. But not everyone has time to visit the gym. Yes, and in a crisis, many things have ...