7 effective ways to keep fit effortlesslyBy Vika https://pictolic.com/en/article/7-effective-ways-to-keep-fit-effortlessly
We've prepared a few tips for you that don't involve spending an entire night in the gym or counting calories with a calculator. These little things give real results when you want to lose weight.
1. Wait 10 minutes.
Studies show that the desire for something lasts an average of 10 minutes, and then it subsides. Whenever you feel like eating something, start a ten-minute timer in your head. Do something helpful during this time to distract yourself.
2. Sitting for a long time is harmful.
If you, of course, did not bother to buy a multi-station simulator and sit on it while exercising. It is well known that a sedentary lifestyle slows down your metabolism. But even going up to another floor of the office quickly or getting up to have a coffee every few hours can fix that. It will be even better if you spend at least two hours a day standing. Sitting, we burn 100 calories per hour; standing - 140. Remind yourself of this as often as possible.
3. Drink water.
It's that simple. Our bodies often confuse hunger with thirst. So the next time you feel hungry, just try drinking some water or iced tea. If your hunger doesn't go away after 10-20 minutes, then it's time to eat something.
4. Leave sodas to others.
It doesn't make sense to write another long explanation of why sodas are not a good idea. All you really need to know is that they can undo any progress you have made to get the body you want. Only one liter of cola contains at least 90 g of sugar. Drink tea instead of soda.
5. Don't eat on the go.
Once you decide to grab a snack, don't do it on the go or in a hurry. Sit down at the table, serve yourself a standard meal and eat, savoring each bite.
6. Protein is your friend.
If you eat high protein and low-fat foods for breakfast and lunch, you will not overeat at dinner.
7. If you want to work out, do cardio.
Cardio is what you need if you are going to work out in the gym. This form of exercise is most effective when it comes to burning fat because it activates the most muscle.