6 worst sleep disordersBy Vika https://pictolic.com/en/article/6-worst-sleep-disorders
Sleep is an important part of our life. Our body and brain are resting to gain strength for the new day. Unfortunately for some people, sleep does not come easily and there are various sleep disorders such as insomnia or apnea. But there are more exotic disorders, sometimes dangerous and frightening, which we will now talk about.
1. Fatal familial insomnia.
A frightening, rare, and untreatable sleep disorder resulting in death. The disease is hereditary and manifests itself as an inability to sleep. There are 40 known families with this ailment in the world. The disease begins as simple insomnia, but over the course of several months, it progresses to more threatening forms. Death usually occurs within 18 months.
2. Exploding head syndrome.
The name sounds worse than reality, but nevertheless, it is a very alarming syndrome. Immediately before falling asleep, a person hears very loud sounds, which then disrupt the entire sleep cycle. Simple relaxation or banal healthy sleep can sometimes help from this symptom. You may have to change the mattress to a more suitable one, or even a bed.
3. Sleep paralysis.
Imagine that you are in a state between sleep and reality, you want to move, but you cannot do it. This is a condition where muscle paralysis, which is normal during sleep, occurs before falling asleep completely or before waking up. May be accompanied by fear and a sense of the presence of someone or something near you.
Somnambulism or sleepwalking has affected more people than you think. Scientists estimate that 15% of children between 8 and 12 years old are susceptible to sleepwalking.
Each of us is familiar with overwork, especially after a busy day at work or a sleepless night. However, people with hypersomnia can sleep for a very long time. While an ordinary person needs 6-8 hours to get enough sleep, those suffering from hypersomnia can sleep for 18 hours without waking up.
6. Non-24-hour cycle syndrome
A healthy body has a sleep-wake cycle for 24-25 hours. A 24-hour cycle syndrome can extend this cycle up to 48 hours. Those. the body simply does not need sleep for a long time.