6 workout mistakes that keep you from showing your abs to the worldBy Vika https://pictolic.com/en/article/6-workout-mistakes-that-keep-you-from-showing-your-abs-to-the-world
You must have 10% body fat or less to be able to show 6 pack abs to the world. We all want abs, but in order to get them, we sometimes make mistakes that slow us down on our way to our perfect body. In order to achieve our goals in the gym, we must perform the exercises correctly. And the best way to do this is to know what not to do.
We talked with the specialists of the company https://pitprofi.ru/, where you can buy a bcaa sports supplement. After all, proper sports nutrition is the key to the cherished cubes on the press. The guys from pitprofi.ru talked about 6 mistakes that people make in an attempt to get the perfect press.
1. Work out every day.
When you give your muscles time to rest between workouts, you allow yourself to train more efficiently and get better results. At the same time, it helps your body gain strength. Essentially, this means that you should focus on different muscle groups on different days.
2. Expect a flat stomach just by exercising.
Simply exercising your abs will not help you lose belly fat. You can get 6 packs by exercising, but you still need to lose the surrounding fat. And that fat isn't going anywhere if you just do a targeted ab workout. Cardio workouts will help you burn extra calories and lose weight faster.
3. Get stuck in a routine.
If you feel too comfortable doing an exercise, you should change your routine a bit. For example, you can try adding a yoga ball when doing crunches.
4. Leaving your stomach relaxed while doing crunches.
Training your abs is meticulous work. To keep your stomach flat and taut, you need to tighten your stomach while exercising. This way, your muscle memory will be trained properly, and as an added bonus, your stomach size will decrease.
5. Neglect your back muscles.
Training your abs without training your back creates an imbalance in the muscles that support your spine.
6. Remove hands behind the neck.
Some people find that putting their hands behind their heads will give them optimal support when doing crunches or squats. But this can lead to neck injuries because you can stretch your neck and strain it. It also reduces the tension and effectiveness of the workout in your abs. Instead, put your hands behind your ears or cross them over your chest. If you have to keep your hands behind your head, imagine holding an orange under your chin to keep your head from tilting forward too much.