6 bedtime habits that can help us lose weightBy Vika https://pictolic.com/en/article/6-bedtime-habits-that-can-help-us-lose-weight
Your body burns 300 to 400 calories per night. This is almost equal to the amount of energy you spend on an hour's run. Experts say that quality sleep can contribute to weight loss, just like exercise. If you want this to work, it's important to stick to certain habits that can boost your metabolism while you sleep.
We were curious to know what those habits were. Here are some tips that may be helpful if you want to lose weight with minimal effort.
Experts recommend keeping your bedroom temperature around 18°C at night to boost your metabolism. Studies have shown that a cooler environment activates fat cells, which are responsible for thermoregulation. When you sleep in a cold room or sleep naked, your body starts to burn more energy to keep you warm. That's why you may find yourself leaner in the morning.
2. Drink some grape juice.
Grape juice helps burn calories thanks to a special substance called resveratrol. It converts bad white fat into beige fat. When you sleep, your body uses beige fat to keep you warm. Thus, drinking a cup of grape juice before bed will force him to get rid of excess fat, and not store it.
3. Put away your gadgets at night.
Too much light from our gadgets is another reason why we can't sleep well. Blue light from our smartphones has been proven to delay melatonin production. Thus, it takes you longer to fall asleep and you wake up tired.
4. Have a protein snack.
There is nothing wrong with having a snack before bed if you do it right. Choose protein-rich foods like Greek yogurt, low-fat cottage cheese, lean turkey, or peanut butter. They will increase your metabolism and help your muscles grow.
5. Get a workout.
Exercise is the best way to relieve stress and boost your metabolism before bed. Both cardio and aerobic training has been proven to work, but resistance training helps you burn fat.
5. Get a workout.
Some types of tea can help you lose weight at night. And no, we're not talking about dubious diet teas that promise you magical overnight results. Natural herbal teas can actually improve your health in many ways and even make you healthier. Cinnamon fights inflammation and prevents bloating in the morning. Mint reduces appetite and helps to avoid snacking. And chamomile improves digestion and relaxes your nerves.