50 kitchen tricks that will make food healthier

50 kitchen tricks that will make food healthier

Categories: Food and Drinks | Health and Medicine | Life hacks

Who doesn't want to live easier and better? Probably only to those who live like that. Once in the kitchen, any hostess finds herself in an unknown world, fraught with many mysteries and difficulties, and sometimes it is not clear how to cope with them. In addition, on the way to changing your diet for the better, it is difficult to do without tips and tricks that will definitely help you embark on the path of proper nutrition, thereby simplifying life and making it a little better.

50 kitchen tricks that will make food healthier

50 kitchen tricks that will make food healthier

1. Purchase an oil spray gun

50 kitchen tricks that will make food healthier

2. Fry in broth, not oil

50 kitchen tricks that will make food healthier

3. Use natural yogurt instead of mayonnaise

50 kitchen tricks that will make food healthier

4. Include sesame seeds in your diet

50 kitchen tricks that will make food healthier

5. Steam the vegetables or bake them in the oven

50 kitchen tricks that will make food healthier

6. Cook the minced meat yourself

50 kitchen tricks that will make food healthier

7. Look for an alternative to white bread

50 kitchen tricks that will make food healthier

8. Experiment with breading

50 kitchen tricks that will make food healthier

9. Reduce the amount of salt consumed

50 kitchen tricks that will make food healthier

10. Salt the food already in the plate

50 kitchen tricks that will make food healthier

11. Replace table salt with sea salt

50 kitchen tricks that will make food healthier

12. Cook vegetables in boiling water

50 kitchen tricks that will make food healthier

13. Cook steamed vegetables

50 kitchen tricks that will make food healthier

14. Freeze the broth

50 kitchen tricks that will make food healthier

15. Don't forget about spices

50 kitchen tricks that will make food healthier

16. Love nuts

50 kitchen tricks that will make food healthier

17. Low-fat cheese is healthy and delicious

50 kitchen tricks that will make food healthier

18. Add greens to dishes

50 kitchen tricks that will make food healthier

19. Combine wheat flour with other types

50 kitchen tricks that will make food healthier

20. Learn how to bake wholemeal flour

50 kitchen tricks that will make food healthier

21. Replace the butter with fruit puree

50 kitchen tricks that will make food healthier

22. Try to consume as little sugar as possible

50 kitchen tricks that will make food healthier

23. Use vegetable oil instead of butter

50 kitchen tricks that will make food healthier

24. Buy a slow cooker or an aerogrill

50 kitchen tricks that will make food healthier

25. Eat bitter chocolate

50 kitchen tricks that will make food healthier

26. Cook in a cast-iron dish

50 kitchen tricks that will make food healthier

27. Drink green tea with lemon

50 kitchen tricks that will make food healthier

28. Remember the right flavors

50 kitchen tricks that will make food healthier

29. Buy small plates

50 kitchen tricks that will make food healthier

30. Love milk and bananas

50 kitchen tricks that will make food healthier

31. Cook meat in honey

50 kitchen tricks that will make food healthier

32. Check the fish for freshness

50 kitchen tricks that will make food healthier

33. Eat fractional

50 kitchen tricks that will make food healthier

34. Eat slowly

50 kitchen tricks that will make food healthier

35. Combine fish and red wine together

50 kitchen tricks that will make food healthier

36. Preserve the aroma of coffee beans

50 kitchen tricks that will make food healthier

37. Keep fresh vegetables longer

50 kitchen tricks that will make food healthier

38. Try to eliminate empty calories from the diet

50 kitchen tricks that will make food healthier

39. Don't eat tomatoes and cucumbers together

50 kitchen tricks that will make food healthier

40. Love spicy food

50 kitchen tricks that will make food healthier

41. Eat raw fruits and vegetables

50 kitchen tricks that will make food healthier

42. Drink more

50 kitchen tricks that will make food healthier

43. Don't forget about seasonal products

50 kitchen tricks that will make food healthier

44. Have dinner 3-4 hours before bedtime

50 kitchen tricks that will make food healthier

45. Cook cereals on green tea

50 kitchen tricks that will make food healthier

46. Combine red meat with avocado

50 kitchen tricks that will make food healthier

47. Add mustard to broccoli

50 kitchen tricks that will make food healthier

48. Prepare smoothies

50 kitchen tricks that will make food healthier

49. Don't ignore frozen vegetables

50 kitchen tricks that will make food healthier

50. Look for healthy alternatives to sugar

Keywords: Housewife | Kitchen | Tips

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