5 tips for summer workouts

5 tips for summer workouts

Categories: Health and Medicine | Healthy lifestyle | World

Russia finally established the present summer, and for many it is time to shake off the consequences of prolonged isolation. However, playing sports in the heat promise to become not only a "sweaty rink", but can lead to unpleasant consequences for the organism.

5 tips for summer workouts

Summer in Russia, as we know, transient. For many people involved in a healthy lifestyle, there is nothing better than to escape from the drudgery of the four walls of the gym into the fresh air. However, sports in hot weather have its drawbacks.

5 tips for summer workouts

Here are some simple but proven tips that will help you get in shape with the use, pleasure and without consequences for the organism.

5 tips for summer workouts

Workout during the midday heat — not a good idea. First, such training is unlikely to bring pleasure, and secondly, the desperate athlete has a chance to get heat stroke with all the "pleasant" consequences — headache, weakness and nausea.

5 tips for summer workouts

If the previous advice you chose to ignore, then do not forget that the sun coupled with exercise will give you a beautiful bronze tan, but burns. Which for the next few days you will be very not comfortable to do sports in the open air under the scorching sun.

And no matter how brutal you are, we highly recommend before going outside use a sunscreen. And Yes, the eyes should also be protected from the bright sun — wear glasses.

5 tips for summer workouts

And you know very well that in the heat without water — anywhere. During exercise, can quickly occur dehydration. Therefore it is better to drink water when you got thirsty, but throughout the workout, and SIP.

5 tips for summer workouts

Paradise birds, gentle breeze, the sun, the whisper of leaves or a unique Olga Buzova in headphones can distract you from the main road from where you run.

5 tips for summer workouts

In a suitable for the summer workout clothes at first, you should be cool. If you get hot even before I started training, then you should wear a Jogging suit easy. As for the shoes, then the Council would rather the opposite. As if you weren't hot — that's no reason to play sports in shales — only shoes, only hardcore.

Keywords: Running | Summer | Tips | Training

Post News Article

Recent articles

Dexter, Walter White, and 8 other antiheroes from the series
Dexter, Walter White, and 8 other antiheroes from the series

We feel sorry for them, love them, fear them, and despise them ― in general, these heroes will never be strangers to us. It has ...

The Silfra Rift is where two continents meet
The Silfra Rift is where two continents meet

Did you know that the rift between America and Eurasia runs through Iceland? Moreover, if you wish, you can scuba dive in water as ...

15 mistakes of designers and builders, which turned into very tragic consequences
15 mistakes of designers and builders, which turned into very ...

Architecture is an industry, perhaps, no less precise than surgery. In any case, not only comfort, but also human life directly ...

Related articles

7 familiar products and alternative ways to use them
7 familiar products and alternative ways to use them

You probably don't even know that the familiar products and household items that we use only for their intended purpose lead a ...

10 familiar things, the true purpose of which we did not know
10 familiar things, the true purpose of which we did not know

We are surrounded by thousands of little things that we see so often that we are already used to them and do not notice them. But ...

15 tricks to take photos while traveling like a pro
15 tricks to take photos while traveling like a pro

Travel photographer Cole Rise is an Instagram star. He has more than 800 thousand subscribers, and the Rise filter created by him ...