Russia finally established the present summer, and for many it is time to shake off the consequences of prolonged isolation. However, playing sports in the heat promise to become not only a "sweaty rink", but can lead to unpleasant consequences for the organism.
Summer in Russia, as we know, transient. For many people involved in a healthy lifestyle, there is nothing better than to escape from the drudgery of the four walls of the gym into the fresh air. However, sports in hot weather have its drawbacks.
Here are some simple but proven tips that will help you get in shape with the use, pleasure and without consequences for the organism.
Workout during the midday heat — not a good idea. First, such training is unlikely to bring pleasure, and secondly, the desperate athlete has a chance to get heat stroke with all the "pleasant" consequences — headache, weakness and nausea.
If the previous advice you chose to ignore, then do not forget that the sun coupled with exercise will give you a beautiful bronze tan, but burns. Which for the next few days you will be very not comfortable to do sports in the open air under the scorching sun.
And no matter how brutal you are, we highly recommend before going outside use a sunscreen. And Yes, the eyes should also be protected from the bright sun — wear glasses.
And you know very well that in the heat without water — anywhere. During exercise, can quickly occur dehydration. Therefore it is better to drink water when you got thirsty, but throughout the workout, and SIP.
Paradise birds, gentle breeze, the sun, the whisper of leaves or a unique Olga Buzova in headphones can distract you from the main road from where you run.
In a suitable for the summer workout clothes at first, you should be cool. If you get hot even before I started training, then you should wear a Jogging suit easy. As for the shoes, then the Council would rather the opposite. As if you weren't hot — that's no reason to play sports in shales — only shoes, only hardcore.