Blogger Max Bodyagin wrote some useful recommendations on how to cope with the heat. He spent a lot of time where the thermometer showed 50, therefore, believed that salvation from the heat — the simple science of. And she's ready to teach.
1. Do not drink cold water
She quenches thirst, leaves in five minutes along with then, taking with them salt. Drink tea or unsweetened brew. About sweet drinks, everything is clear: the more you drink, the more you want.
2. If you leave home in the heat, don't make any sudden movements
Behave with dignity, go smoothly move along the shady side of the street. Always. Well, the main thing. If you're going somewhere in the heat, after each trip, after each walk, wash your feet and ankles with cool water. There is a lot of biologically active points, is nice and helpful.
3. Iced tea is good
Brewed a litre of weak green tea (any will do). When it cools down, throw a little bit of honey, lemon and mint. Drink it with ice. Not only delicious, but also useful.
4. Make a "antiself" ("Japanese air")
In Japanese prints or Japanese cinema is often possible to see people in white handkerchiefs at the neck. It is. Brilliant stuff. Just try it. Take a clean white handkerchief, soaked in cold water, tie on the neck. When the handkerchief is dry, moisten it again. To facilitate the effect occurs in just a few minutes.
5. If possible, split the sleep in half
Arrange a Siesta in the hottest time. And of course, no alcohol in the sun.
It was good advice, which I long ago learned from my grandmother, and she lived for 92 years. Take care of yourself and be healthy! Behave reasonably, and summer will seem like a fairy tale.