5 Healthy Living Rules That Don't Work Anymore

5 Healthy Living Rules That Don't Work Anymore

Categories: Habit | Health and Medicine | Healthy lifestyle | Life hacks | Lifestyle | People | Photo project | Society | World

The basics of a healthy lifestyle seem to have stuck in our memory and become recognized truths. When the scale of your scales does not show what you want, all these truths appear in your mind. You believe they can help you get back in shape: running in the morning, avoiding sweets, getting eight hours of sleep. But do all these rules really work?

Here are 5 stereotypes about a healthy lifestyle that have not worked for a long time.

5 PHOTOS

5 Healthy Living Rules That Don't Work Anymore

1. Sleep for 8 hours.

Recent studies have shown that a person only needs 7 hours of healthy sleep for the body to store energy and be efficient throughout the day.

5 Healthy Living Rules That Don't Work Anymore

2. Full breakfast.

Your breakfast amount should depend only on your needs. Food will be useful if you really want to eat it and do not shove it into yourself by force, following outdated rules. If you don't want to have a hearty breakfast, don't do it.

5 Healthy Living Rules That Don't Work Anymore

3. Jogging in the morning.

You can run both in the morning and in the evening. The usefulness of this does not decrease. If you are not able to wake up early in the morning to run - no need to force yourself. In addition, it is even harmful, since your body must fully wake up before training. Better have breakfast, wait 40 minutes and go for a run, or leave it until the evening.

5 Healthy Living Rules That Don't Work Anymore

4. Avoid sweets.

Sweets are not only good for our body but also necessary to a certain extent, since it is glucose that makes our brain function. Therefore, in no case should you completely eliminate sweets from the diet, but you can try to minimize them. For example, instead of yogurt with additives, eat natural yogurt with fruits, and instead of sweets, eat protein bars

5 Healthy Living Rules That Don't Work Anymore

5. Exercise until you're exhausted.

If in the morning your body does not hurt after training, then you have not trained well. This is a popular myth that has nothing to do with reality. Soreness occurs with excessive muscle tension and damage to muscle tissue. In such situations, you really need to stop training and recover.

Keywords: Healthy living | Healthy lifestyle | Lifehacks | Daily routines | Habits | People

Post News Article

Recent articles

Laughter epidemic in Tanganyika in 1962. And it wasn't funny at all
Laughter epidemic in Tanganyika in 1962. And it wasn't ...

In 1962, something strange happened in Tanganyika (now Tanzania) - students at one of the schools began to laugh for no reason. The ...

25 places in Russia, where it is very fun to live with
25 places in Russia, where it is very fun to live with

Without exception, all residents of Russia, traveling to our vast country, met the strange names of towns, cities and rivers. What ...

30 interesting details in famous movies that you may not have known about
30 interesting details in famous movies that you may not have ...

We all love good movies. But we review some movie masterpieces over and over again, each time noticing interesting details. But ...

Related articles

British TV presenter ate fast food for a month and got an unexpected result
British TV presenter ate fast food for a month and got an ...

We all know that eating fast food is bad, but we don't take it too seriously, as an abstract fact. Doctor and TV presenter from the ...

My Phone Photography Tips
My Phone Photography Tips

Whether you want to snap the perfect phone pic, get better at photography, or update your feed or photo album, I got you!

11 Times People Discovered a Revolutionary Kitchen Hack and Just Had to Share It
11 Times People Discovered a Revolutionary Kitchen Hack and ...

Do you ever wonder how people who can’t cook to save their lives are getting by in a world where eating is a requirement for life ...