3 daily habits for normal bowel function: what helps the digestive process
Categories: Beauty | Food and Drinks | Habit | Health and Medicine | Healthy lifestyle | Lifestyle | People | Society | Water | WorldBy Vika https://pictolic.com/en/article/3-daily-habits-for-normal-bowel-function-what-helps-the-digestive-process
Many people believe that the intestines are an organ that only deals with the digestion of food and the removal of substances that the body does not need. But the fact that its correct work affects health, immunity, energy, and beauty is not thought of at all.
The intestines make up the majority of the digestive system. He is able to maintain his normal function throughout a person’s life if we ourselves do not harm him.
1. For the health and normal functioning of the intestines, we must not only not harm them, but also give what is needed. Which, unfortunately, we don't always do.
3 daily habits that our intestines need to function properly:
Drink enough liquid
Our food consists of proteins, fats, carbohydrates, fiber, and vitamins. Food enters the intestines in the form of a slurry with digestive juices and enzymes, and all the necessary nutrients, including water, are absorbed in the small intestine.
If a person drinks little liquid, then the intestines “take away” water from the food that was eaten. Thus, the mass becomes dry, which complicates its long-distance movement and affects the quality of the chair. Therefore, for normal bowel function, it is necessary to drink enough liquid.
It is worth noting that liquid means water, and not sweet juices, compotes, coffee, and so on. These drinks contain sugar, salt, and caffeine, which take on liquid and the intestines will miss it.
2. Have more fiber
Fiber is found in vegetables, fruits, and greens. It is not absorbed by our body but contributes to the normal contraction of the intestines. Also, the intestines “throw off” unnecessary toxins into it, which are excreted from the body with it. Therefore, they say that fiber helps to cleanse the intestines. It is like a sponge, it picks up everything unnecessary and removes it from the body.
An adult needs to eat about 20 grams of pure fiber per day, which corresponds to about 400 grams of fruits and vegetables.
3. Move more and relieve nervous tension
Physical activity stimulates the intestines and reduces them. During movements, the abdominal muscles work, which favorably affects the functioning of the intestines. Plus, physical activity helps relieve stress.
Stressful conditions can negatively affect the work of our entire body, including the intestines. To prevent this from happening, it is necessary to reduce the voltage level. For this, breathing practices, yoga, general relaxing massage, physical activity without weighting, and exercises aimed at relaxing muscles are suitable.
4. How do we harm the intestines?
From the foregoing, you can immediately understand 3 actions that we harm: we drink little liquids, eat little fiber and lead a sedentary lifestyle.
A large number of bacteria live in the intestines, the total weight of which reaches 3 kilograms. When we eat food, we feed not only ourselves but also these bacteria. Depending on what we fed them, they give a certain reaction.
If the diet contains a large number of carbohydrates, sugars, and yeast, then gas formation increases, and heaviness and discomfort appear in the abdomen. Excess consumption of these foods can cause inflammation.
5. Alcohol, processed meats (sausages, sausages, etc.), and fried and spicy foods increase the load on the digestive system and make it difficult for stool to pass through the intestines.
Washing hands and products
What we are taught from childhood. On dirty hands and products, there are a large number of bacteria and microorganisms, which, if ingested, can cause intestinal upset and various diseases.
Also, pay attention to the regularity and condition of the stool. If you do not go to the toilet regularly, then food that has been in the intestines for a long time begins to ferment and becomes a source of toxins. Therefore, in case of any problem with the stool, it is recommended to consult a specialist.
I draw your attention to the fact that the article is for informational purposes and is written on the basis of open sources. Do not use the information in this article for self-diagnosis, and do not self-medicate or change your usual diet without consulting a specialist, as this may harm your health.
Keywords: Habits | Daily habits | Bowel function | Digestive process | Immunity | Energy | Beauty | Health | Healthy lifestyle | Healthy food | Foods | Vegetables
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