20 tips from people who have lost more than 20 kilogramsBy Pictolic https://pictolic.com/en/article/20-tips-from-people-who-have-lost-more-than-20-kilograms
The problem of excess weight worries many, but not everyone manages to lose extra pounds. But the heroes of these stories are worthy of imitation, because each of them has found his way to a slim figure. In this article, they told about small tricks and motivators that helped them lose 20 kilos or more.
The girl under the nickname Hmwatters began the path to a slim figure with the installation of the MyFitnessPal mobile application, which helped to track nutrition and change habits. Gradually, she reduced the use of sweets. Then I mastered the preparation of healthy food, began to include more natural products in the menu. And I also realized that you can not deprive yourself of your favorite dishes. It is better to eat what you really want than to get discouraged.
Working as a teacher, Hmwatters was able to lose 27 kilograms. And the main thing that she realized is that in order to get in shape, you do not need to resort to drastic changes.
Krissid2 user lost 31 kilograms in a year and a half thanks to nutrition tracking. Having excluded carbonated drinks with sugar, she lost nine kilograms very quickly. The next step was to reduce the portions. She also began to walk more. Life went on as usual, and the woman managed to lose weight and keep it even after two pregnancies.
The subscriber Heatherb4868 wrote:
There is nothing supernatural about these stories. Every person, having set foot on the path of change, is able to show the same result. The authors are united by consistency and perseverance. It is important to find a balance of load, rest and activity, so that every day is marked by a small victory.