20 common myths about nutrition

Today, proper nutrition is at the top of popularity. More and more people become adepts of a healthy lifestyle and refuse from bad habits.

What does "eat right"? Eat balanced and easy to afford indulgences, or set hard limits, exclude from the diet a number of products? If a healthy lifestyle just from proper nutrition?

The more popular this theme becomes, the more myths appear around it. And to understand the large flow of information is often not so simple. We have found 20 of the most common myths about nutrition and debunk them.

20 common myths about nutrition

20 common myths about nutrition

1. The less fat in the product, the more it is useful

20 common myths about nutrition

2. Fruit juices these as useful as fresh fruit

20 common myths about nutrition

3. Healthy food is tasteless

You can experiment and find new and interesting combinations and flavours. For example, stuffed vegetables.

20 common myths about nutrition

4. Healthy food is expensive

20 common myths about nutrition

5. Reducing calories is the only way to lose weight

20 common myths about nutrition

6. Sushi and rolls are dietary product

20 common myths about nutrition

7. Snacking is bad

20 common myths about nutrition

8. Diet soda is useful

20 common myths about nutrition

9. You should buy only organic products

20 common myths about nutrition

10. Carbohydrates should reduce or eliminate from the diet

20 common myths about nutrition

11. Fresh vegetables healthier than frozen

20 common myths about nutrition

12. All the chocolate, without exception harmful

20 common myths about nutrition

13. Granola is always nutritious and healthy

20 common myths about nutrition

14. The smaller the meals the better

20 common myths about nutrition

15. About sweet to forget

20 common myths about nutrition

16. Separate meals will help to lose weight

20 common myths about nutrition

17. Brown bread healthier than white

20 common myths about nutrition

18. Do not eat after six

20 common myths about nutrition

19. To kill the appetite, to eat the fruit

20 common myths about nutrition

20. Oatmeal is the healthy Breakfast

Keywords: Myths | Nutrition | Weight loss

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