15 foods that you can eat even at night

15 foods that you can eat even at night

Categories: Food and Drinks | Health and Medicine

There is a fairly popular way of losing weight, which is used by those who do not want to bother with complex diets: do not eat after six o'clock in the evening. Or seven, as you like. The main thing is not to eat too much before going to bed.

Here is a list of foods that you can eat after six and after ten… Whenever. They are useful and low-calorie enough to affect any diet in an exceptionally positive way.

Mushrooms

15 foods that you can eat even at night

By themselves, mushrooms are not so high in calories. If you boil them, and not fry them in a large amount of oil, then this is a dietary product at all. And they are not heavy for the stomach, we are just used to serving them with a lot of different ingredients, which all together really create a feeling of heaviness in the stomach. (Photo: rexfeatures)

Vegetable caviar

15 foods that you can eat even at night

There is absolutely nothing harmful in homemade vegetable caviar. Choose the option to your taste - mushroom, squash, eggplant. Vegetable caviar in any case will turn out very tasty and satisfying.

Raspberry

15 foods that you can eat even at night

You can eat your favorite berry even after 18:00. As for calories, there are very few of them, but there are plenty of useful properties. Raspberries contain a large amount of vitamins and minerals that improve the condition of the skin and normalize the work of the gastrointestinal tract.

Cod

15 foods that you can eat even at night

White fish belongs to the category of dietary products. One of the most beneficial for human health is cod. In this fish there are vitamins and valuable elements that are only beneficial, strengthening the immune system and normalizing the work of many organs. (Photo: rexfeatures)

Corn

15 foods that you can eat even at night

Corn is not only healthy, but also a very tasty product. Preference should be given not to canned, but boiled corn. It removes excess cholesterol from the body and prevents the accumulation of fat reserves. So if you ate something heavy and forbidden during the day, then in the evening opt for corn. (Photo: rexfeatures)

Nectarines

15 foods that you can eat even at night

Do not give up nectarines, despite the fact that fruit is not recommended to eat in the afternoon. Nectarines have a high concentration of fiber, which, on the contrary, accelerates metabolism and prevents the accumulation of fats.

Apricots

15 foods that you can eat even at night

100 grams of apricots contain only 42 calories. Therefore, it is fruit that should be chosen between chocolate, cookies and apricots. (Photo: rexfeatures)

Turnips

15 foods that you can eat even at night

Turnips are so often ignored. But in vain. This is a very healthy vegetable that must be in the diet. Turnip effectively cleanses the body, strengthens the immune system and energizes the body. And it also belongs to the category of dietary products. (Photo: rexfeatures)

Pumpkin

15 foods that you can eat even at night

Orange beauty will not harm your figure. Pumpkin can be used to cook, perhaps, the largest number of healthy dishes. This is cream soup, and puree, and salad. (Photo: rexfeatures)

Cabbage

15 foods that you can eat even at night

Absolutely all types of cabbage are rich in B vitamins, which take part in all important processes in the human body. And cabbage is also a dietary product. Therefore, it is perfect for dinner.

Kiwi

15 foods that you can eat even at night

Kiwi is simply an indispensable product for those who want to lose weight. Kiwi helps the body burn and break down fat, relieves heaviness in the stomach and normalizes the water-salt balance. (Photo: rexfeatures)

Flounder

15 foods that you can eat even at night

Here is another useful fish that you can and should eat after 18:00. Flounder contains methionine. The beneficial properties of this substance are that it is able to break down fats. (Photo: rexfeatures)

Celery

15 foods that you can eat even at night

Celery is a product with a negative calorie content. And this means that the body spends a lot of energy on its digestion. Therefore, celery is just perfect for an evening meal.

Pear

15 foods that you can eat even at night

Many people believe that if you feel hungry, you need to eat an apple. But preference should be given to the pear. After the apple, the appetite will play out with renewed vigor, but a juicy pear will perfectly satisfy hunger. And there are even fewer calories in it. (Photo: rexfeatures)

Beet

15 foods that you can eat even at night

Beetroot belongs to the category of irreplaceable products. It helps regulate fat metabolism, thereby preventing obesity. A nice bonus: beets are useful in any form. Therefore, you can experiment - cook, bake or eat it raw! (Photo: rexfeatures)

Keywords: Evening | Diet | Calories | Useful tips | Weight loss | Products | List

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