11 little things that can extend our lives for years, according to scienceVika
We tend to think that health and good genes are the keys to long life. However, research has shown that a happy relationship is something we should rely on. And there are a few more little habits that can help, too.
At Pictolic we did a little research to understand what you need to look for in order to naturally extend your life.
1. Flatter stomach.
Women who are in menopause and have excess belly fat may live less, the study says. Even if you are of normal weight, if your belly is round, there is a certain risk. This is due to the observation that centrally obese women are more likely to develop diabetes, cardiovascular disease, and more.
2. Prioritize your happiness.
Feeling happy is indeed very important for anyone, but research shows that it also has a real impact on our longevity. So, life satisfaction, lack of negative emotions, optimism, and positive emotions are what really worth sticking to.
3. Laugh more often.
Surprisingly, extensive research has shown that a sense of humor protects us from heart disease and various infections. In fact, it is a health-protecting brain resource. What an enjoyable way to try and live longer!
4. Be more organized.
Research has shown that conscious people tend to live longer. This trait also speaks to our cognitive functioning. So consider becoming more disciplined, organized, efficient, and motivated if you care about longevity.
5. Take a walk every day.
The study found that every additional 30 minutes of inactivity is associated with a 32% increased risk of developing a serious illness. And literally, every step counts when it comes to lowering your risk of heart disease. So by walking 2,100 to 4,500 steps daily, you can reduce your risk of heart attack, heart failure, or stroke.
6. Go outside more often.
People who have an active social life can live longer and healthier lives. This is because these people tend to lead healthier lifestyles, such as eating healthy foods and being physically active. In contrast, isolated people are at a higher risk of a weak immune system due to more stress.
7. Childbirth at a later age.
According to research, if you have children after age 33, your chances of living longer increase. In fact, these women are twice as likely to live to 95 as those who had their last child before 29.
8. Check your vitamin D levels often.
Many age-related diseases can actually be caused by vitamin D deficiency. In fact, research has shown that it can also slow down aging itself. So you can do yourself a great favor by simply checking regularly to see if your vitamin D is in the normal range.
9. Caring for grandchildren.
Not only will you receive the most sincere love from these little ones, but research has shown that it can also extend your life. And even if you don't have grandchildren of your own, caring for others will do.
Regular exercise is the key to a long life. However, if you don't have the time or desire to go to the gym, you can still keep fit and healthy by doing your household chores. For example, washing windows for just 30 minutes will burn 190 calories, while ironing for the same time will tone your upper body muscles.
11. Floss your teeth regularly.
Taking care of your oral hygiene absolutely helps to maintain natural, healthy, and functional teeth. But in addition to that, studies show that it seems to extend your life. For this to work, you must brush your teeth in the morning and evening, floss every day, and visit your dentist from time to time.