11 celebrity moms who regained their figure after giving birthVika
Pregnancy brings many emotions such as joy, excitement, happiness, and sadness, as well as the fight against excess weight after pregnancy. As a celebrity, it's even more important to get back in shape.
We learned the secrets of those celebrities who lost weight after pregnancy. They have also become a source of inspiration for many expectant mothers.
1. Jennifer Lopez.
J.Lo has always been one of the strongest celebrities out there, but even she couldn't stay in shape after pregnancy. But she took matters into her own hands and in the first initial months, she started with light training. She later embarked on a workout that included running and swimming for 6 kilometers.
2. Halle Berry.
Halle Berry put on 15 kg with her baby girl, but she was adamant about getting her figure back. She ate small meals every few hours and avoided salty and fried foods. Dishes included homemade soups or fish with leafy greens such as kale or spinach and brown rice.
3. Alessandra Ambrosio.
By eating tiny portions, brown rice instead of white, and lots of salads, this Victoria's Secret model was able to lose weight. She lost 20 kg in just 3 months after giving birth.
4. Mariah Carey.
Mariah Carey has lost at least 31 kg after giving birth to her twins. Assuming that some of this weight was indeed caused by water retention, Carey's staggering loss is not only healthy; it is really doable. 1 kg per week, 5 kg per month is safe and you can do it without starving.
5. Jessica Alba.
Jessica Alba gained 15 kg. However, with hard work, she got abs and a great figure. In the first phase, she did a 20-minute workout that strengthened the core muscles. She later began doing exercises that helped her lose weight quickly.
As a mother of 3, Beyoncé shows off her hot body on stage. She is one of those celebrities who use her body after pregnancy but still keep fit. Her weight loss secret is universally recognized by moms. She said “I have lost most of my weight from breastfeeding, and I encourage women to breastfeed; it is so good for the child and good for you. "
7. Reese Witherspoon.
We have reason to believe that Reese Witherspoon doesn't really age. She is a mother of 3 children, and every time after pregnancy she gets back in shape. But even she admits that she had weight problems with her third child. She chose healthy eating, yoga, hiking, and dancing.
8. Heidi Klum.
Heidi Klum gained 15 kg with her son Henry and stunned everyone with her gorgeous body. Her trainer says, “Heidi knew what she wanted to achieve,” and she did it. She chose rowing machine workouts that were better than the treadmill. Along with that, she cut back on alcohol, white bread, some starchy carbs, certain fruits, and unhealthy saturated and trans fats, instead of getting hooked on broccoli and cauliflower, salmon, chicken, nuts, mushrooms, egg whites, beans, and more.
9. Kim Kardashian.
The mother of 3 children, Kim Kardashian, lost 31 kg after pregnancy. She followed the Atkins diet, which was mainly about controlling portions and cutting carbs, which ultimately helped her lose weight. This stimulates the consumption of healthy fat and fiber.
10. Jessica Simpson.
Jessica Simpson's post-pregnancy weight gain has become the subject of jokes among many talk shows and tabloids. But she did not succumb to provocations and lost weight. She spilled her secret: 3 times a week training and a lot of walking. "I tried to take 8,000 to 10,000 steps a day."
11. Jennifer Garner.
Mother of 4, Jennifer Garner has taken some time to get back in shape since the birth of her first child. Within 2 months of giving birth, she wowed the media with her athletic body. Her secret is to play with her children. After 45 minutes of active play, you burn up to 200 calories.