10 tips for beautiful and healthy skin
Categories: Health and MedicineBy Pictolic https://pictolic.com/en/article/10-tips-for-beautiful-and-healthy-skin
Clean healthy skin is one of the most important aspects of beauty. Therefore, today we will talk about the skin, how to properly care for it and how to achieve its ideal condition. We bring to your attention 10 tips on cosmetology. From simple nutrition recommendations to skin cleansing and improvement products – all these ideas will help you take care of yourself, postpone the appearance of wrinkles and protect your body from various diseases that can irritate the skin. If you follow these tips carefully and regularly, you will notice the effect very soon.
1. Before you start skin care, you need to determine its type.
What for? Because cosmetic products - from soaps to moisturizers - are designed for a certain type of skin, they have their own pH and therefore affect the skin in different ways. The more you know about your skin, the more you know about ways to protect it. Knowledge is power.
2. Drink more water.
Surely you have heard this advice many times and are already tired of it. But don't underestimate its importance. Moisturized skin is elastic, better protected from infection and has increased resistance against the formation of wrinkles. Hydration can be achieved not only with the help of various cosmetics, it must also come from the inside.
3. Clean the skin regularly (1-2 times a day).
This advice is especially useful when you leave home and your skin is affected by negative factors like dust, dirt, bacteria. Always wash your face with water at room temperature, you do not need to make it too cold or hot, because such extreme temperatures can only do harm.
4. Be gentle with your skin.
Even if you are undergoing a peeling course, do not rub the skin with force and do not stretch it. The skin should not be scratched or inflamed, it should be easily cleaned with an abrasive pad or a special cream for your skin type. If you devote a lot of time to the skin cleansing process, this does not mean that this method will work, or that nutrients will penetrate the skin more easily. There's no rush when it comes to skin.
5. Always keep your skin hydrated.
Follow this rule, especially in case of too high or low temperatures. Dry skin fades faster, micro-tears, irritation, cracks appear from lack of moisture. In addition, dry skin is completely unattractive. Choose a moisturizer with a pH that suits your skin type, and do not change the cosmetics you use. If you have tried the cream and know that it suits you, stick to this remedy and do not rush from one to the other.
6. Do not use soaps.
Soap is only suitable for the rest of the body, and after use, you need to thoroughly wash it off with water. Not every cleanser or gel is suitable for your skin, and stay away from products with very low or high pH levels. Choose products with a pH close to the acidity of the skin - 5.5.
7. Protect your skin from solar radiation.
Recently, UV radiation has become especially harmful to the skin. Therefore, when the skin comes into contact with sunlight, it is recommended to use protective creams (even if it is cloudy outside, experts recommend applying sunscreen). UV radiation increases the risk of skin cancer, so choose a moisturizer with a higher level of protection.
8. Sleep and movement.
This magic combination will not only lead you to good health, but also ensure the health of the skin, reduce wrinkles and help increase the elasticity of the skin. Your skin needs rest and exercise.
9. Treat skin diseases correctly.
If you notice irritation or a pimple from which you cannot escape, black dots or other signs of anxiety, consult a dermatologist. Often, funds designed to combat these "ailments" of the skin can only aggravate the situation, and consistent treatment will not have an effect.
10. Reducing stress levels is important!
Stress harms the skin, so do everything not to succumb to it. A warm bath, a walk, relaxing music or another method to keep stress under control is suitable and will help the health of your skin.