Marcus Aurelius once said, "When you Wake up in the morning, think about what you get back a precious privilege to be alive — to breathe, to think, to enjoy and to love."
This article contains a list of morning classes, which will set a good tone for the whole next day.
Meditation or even a simple exercise "Deep breathing" will help you to start your day with a sense of calm. Instead of having to climb hand over the phone and check the morning mail, take a few minutes just to sit in silence.
During the day we undertake a variety of large and time-consuming business — let me begin on a calm wave. Everything else, meditation will help to tune you will become more focused and feel energized.
2. Thank yourself
"If the only prayer your life will be the word "thank you", it will be enough" (Meister Eckhart). Start your day with gratitude for what you have. This practice will teach you very important skill — to be grateful to yourself for small successes within the next 24 hours. It will make you more resistant to problems that arise during the day.
3. Figure out something to do today
The sooner drawn up your plan for the day, the more efficiently and productively you spend your time. Once you do this, leave time to solve problems as they arrive.
4. Drink a glass of water
Your body wakes up dehydrated, so it's important to drink some water. In his book The Body Ecology Diet, nutritionist Donna gates offers people to drink half the daily requirement of water in the morning. This will cleanse the body of toxins, reduce hunger and the risk of headaches during the day.
5. To perform the stretch
Hard to find someone who wakes up easily in the muscles and bones. And not so easy to accustom oneself to do exercises. However, studies show that the morning stretching can increase your flexibility, improve blood circulation and reduce accumulated stress. Plus you'll improve your posture.
Starting your day with listening to music, you will get a lot of pleasure, lift your spirits and recharge with positive energy for the next day. The study shows that music is able to increase the overall motivation and performance. So treat yourself!
7. To eat a healthy Breakfast
We all often run out of the house with a Cup of coffee and a feeling of emptiness in the stomach. You sit at your Desk and immediately begin to dream of the cherished lunch break. This is not good. Take advantage of the extra morning time to give your body the nourishment required to work effectively throughout the day. This will help you focus on work and not on your rumbling stomach. Breakfast is not only good for physical health, but also gives the opportunity to communicate with our loved ones.
Start your day with a smile in front of the mirror in the bathroom. It has a positive effect on your General condition and mood, even when you are not happy with it. Smile has other people to trust, also remember — successful people are always positive.
9. To clean up after the evening
Our life is in full swing, so you can sometimes forget the small matters in the morning. Sometimes we spread the clothes around the house, leave the dishes in the sink and not clean up the garbage. All this can accumulate day after day, but eventually will grow into elementary laziness.
But imagine how cool when you come home and all clean and pure. You can just relax and unwind.
10. To do the hard work in the first place
In fact, it may seem that it is best to make a bunch of small cases in the morning, but if you first solve the most difficult task, all the rest will be solved faster and better. Everything else, is a great way of dealing with procrastination for those who are used to procrastinate.
Keywords: Ten tips morning