10 healthy foods that can hurt you if you don't eat them right

10 healthy foods that can hurt you if you don't eat them right

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Even some of the healthiest foods, such as honey, can have deadly effects on our health if consumed improperly.

We've compiled a list of 9 healthy foods that can be dangerous to our health if we're not careful.

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10 healthy foods that can hurt you if you don't eat them right

1. Meat, poultry, and seafood.

When you fry meat, poultry, or seafood, high temperatures lead to a change in protein in the meat and it becomes dangerous for your health. In order to avoid any risks for health, you should prepare meat at a lower temperature.

10 healthy foods that can hurt you if you don't eat them right

2. Med.

You may not know this, but there are many toxins in your stomach. The collected honey undergoes the process of pasteurization to remove these toxins. However, the use of unpasteurized honey can be very dangerous for your health.

10 healthy foods that can hurt you if you don't eat them right

3. Potatoes.

If the potato is left in bad conditions, for example, in raw or light premises, or if it goes too long, it can become green and start to germinate. If the potato becomes green and grows, it is strongly recommended to throw this potato, even if you cut off the sprouts. This potato can contain poison, which can be ingested for gastrointestinal problems, such as vomiting, abdominal pain, and diarrhea.

10 healthy foods that can hurt you if you don't eat them right

4. Cashew.

Consumption of raw nuts cashews can have fatal consequences for our health, especially for those of us who suffer from allergies to poison ivy. We know that raw nuts and cashews can be found in the store, but in fact they are not raw. They are being prepared for the removal of a chemical substance called urushiol, which can also be found in poison ivy.

10 healthy foods that can hurt you if you don't eat them right

5. Almonds.

There are 2 types of almonds: sweet and bitter. It is said that bitter almonds contain a relatively large amount of cyanide hydrogen, and the consumption of all 5-10 raw bitter nuts can cause problems in adults and bring fatal consequences for children.

10 healthy foods that can hurt you if you don't eat them right

6. Bread.

Although bread is a regular food item, some types of bread can do you more harm than good. Packaged white bread contains high-grade flour processing and additives that can make it harmful to health. Consumption of white bread can often cause obesity, heart disease, and diabetes.

10 healthy foods that can hurt you if you don't eat them right

7. Brazil nuts.

Brazil nuts are known as a rich source of selenium. Selenium is vitally important for our health, but too much of its consumption can be toxic. For adults, it is recommended to take 50-70 micrograms of selenium daily, and one Brazil nut can contain from 60 to 95 micrograms of selenium.

10 healthy foods that can hurt you if you don't eat them right

8. Milk.

In its natural form, milk represents a mixture of water, proteins, sugars, minerals, and vitamins. Regardless of the fact that milk gives huge benefits for health, we still have to realize some risks. Drinking milk in regular amounts is good for health, but too much of it can increase the risk of developing atherosclerosis and cardiovascular disease.

10 healthy foods that can hurt you if you don't eat them right

9. Shellfish.

Shellfish are a great expansion to a sound eating regimen as they're rich in protein, omega-3 fatty acids, great fats, and various minerals, for example, magnesium, iron, zinc, and copper. 

All these super-sound nutrients give significant advantages to your body. However, shellfish can be one of the most difficult foods to cook appropriately and if left undercooked or raw, they can contain contaminants that are dangerous for your wellbeing. 

Shellfish are also amazingly touchy and can spoil without any problem. Eating shellfish that are even somewhat spoiled can prompt bacterial diseases and food poisoning. 

Keywords: Food | Food and drinks | Benefits | Vegetables | Nutrition | Health | Healthy food | Losses | Effects

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