10 foods to cheer you upBy Vika https://pictolic.com/en/article/10-foods-to-cheer-you-up
The food we consume has a definite impact on our health. Certain foods can affect the condition of our skin, hair, and even our mood. To help you feel energized and enjoy life, including these foods in your diet.
Turkey is very rich in the amino acid tryptophan, which is involved in the synthesis of serotonin, the "good mood hormone." Turkey also contains melatonin, which can help you cope with insomnia.
Like turkey, asparagus helps the body produce serotonin due to its high levels of tryptophan. Also, asparagus contains folic acid, which can also be responsible for mood and even help cope with depression.
If you started your day with a plate of oatmeal, then you are in a good mood. And also, you will get a lot of energy in a few hours, thanks to slow carbohydrates.
There are endless reasons why leafy green vegetables are so beneficial. The properties of spinach are amazing. It has a beneficial effect on the skin and contains a large number of vitamins. Thanks to vitamins, spinach will help you maintain good serotonin levels and prevent you from getting depressed.
5. Sunflower seeds.
There are many dishes that you can add sunflower seeds to. In the end, you can just eat them, as we used to do. Sunflower seeds are rich in omega-3 fatty acids, which will make your brain work at maximum speed.
This type of seafood is one of the best sources of vitamin B12. Why is this vitamin so important? Vitamin B12 is good for memory and may even reduce the rate of brain atrophy in older adults. Mussels also contain vitamins and minerals that will improve your mood.
Natural yogurt contains more calcium than milk. Low calcium levels can cause irritability and depression.
Oysters are a well-known aphrodisiac. But this is not the end of their properties. Oysters contain tyrosine, an amino acid that increases the efficiency of the brain. Also, all this is enhanced by the content of zinc, which is also necessary for the normal functioning of brain functions.
Bananas have many beneficial properties, but we are interested in the presence of potassium in them, a lack of which can cause depression.
10. Dark chocolate.
Probably everyone knows that chocolate can make you happier. When we eat chocolate, we produce endorphins - the hormone of happiness.