10 foods that will save you from insomniaBy Vika https://pictolic.com/en/article/10-foods-that-will-save-you-from-insomnia
Surely each of you suffered from insomnia. When deep sleep does not come in any way and you are balancing on the verge of drowsiness and wakefulness. The condition is pretty nasty. However, insomnia can be overcome by changing your diet. There are many foods that can help promote healthy sleep, so take your time with sleeping pills. Perhaps the solution to your problem is very tasty.
1. Sweet cherry.
Your friend boasts that she interpreted her dream on sonniq.ru, which should bring her wealth. But a dream does not come to you in any way and you have already forgotten what it means to dream. Try eating cherries or drinking cherry juice. Sweet cherries contain melatonin, which can help you sleep.
2. Jasmine rice.
This type of rice has a high glycemic index, which means that glucose will gradually enter the bloodstream. This will raise your levels of tryptophan and serotonin, two chemicals that will help you sleep well.
Bananas are rich in vitamin B6, which helps your body produce melatonin, a regulator of circadian rhythms.
4. Dark chocolate.
Dark chocolate contains serotonin, which will make you sleepy. It also has much less sugar.
Walnuts contain melatonin and tryptophan.
If your body lacks magnesium, it can cause insomnia. Almonds can fix this as they are rich in magnesium.
7. Whole grain bread.
Bread contains carbohydrates that increase your tryptophan levels. But unlike white bread, whole-grain contains slow carbohydrates and will not dramatically raise your sugar level, which will keep you falling asleep.
8. Chamomile tea.
Many herbal teas, including chamomile, contain glycine, which relaxes the nerves and muscles.
Hummus ingredients contain tryptophan, 5-hydroxytryptophan, and serotonin to help you relax and sleep. A few tablespoons are all you need.
10. Collard greens.
Cabbage is high in calcium, which helps your brain produce tryptophan, which can help you sleep.