10 foods that will save you from insomnia

10 foods that will save you from insomnia

Categories: Food and Drinks | Life hacks | People | Science | Society | World

Surely each of you suffered from insomnia. When deep sleep does not come in any way and you are balancing on the verge of drowsiness and wakefulness. The condition is pretty nasty. However, insomnia can be overcome by changing your diet. There are many foods that can help promote healthy sleep, so take your time with sleeping pills. Perhaps the solution to your problem is very tasty.

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10 foods that will save you from insomnia

1. Sweet cherry.

Your friend boasts that she interpreted her dream on sonniq.ru, which should bring her wealth. But a dream does not come to you in any way and you have already forgotten what it means to dream. Try eating cherries or drinking cherry juice. Sweet cherries contain melatonin, which can help you sleep.

10 foods that will save you from insomnia

2. Jasmine rice.

This type of rice has a high glycemic index, which means that glucose will gradually enter the bloodstream. This will raise your levels of tryptophan and serotonin, two chemicals that will help you sleep well.

10 foods that will save you from insomnia

3. Bananas.

Bananas are rich in vitamin B6, which helps your body produce melatonin, a regulator of circadian rhythms.

10 foods that will save you from insomnia

4. Dark chocolate.

Dark chocolate contains serotonin, which will make you sleepy. It also has much less sugar.

10 foods that will save you from insomnia5. Walnuts.

Walnuts contain melatonin and tryptophan.

10 foods that will save you from insomnia

6. Almonds.

If your body lacks magnesium, it can cause insomnia. Almonds can fix this as they are rich in magnesium.

10 foods that will save you from insomnia

7. Whole grain bread.

Bread contains carbohydrates that increase your tryptophan levels. But unlike white bread, whole-grain contains slow carbohydrates and will not dramatically raise your sugar level, which will keep you falling asleep.

10 foods that will save you from insomnia

8. Chamomile tea.

Many herbal teas, including chamomile, contain glycine, which relaxes the nerves and muscles.

10 foods that will save you from insomnia

9. Hummus.

Hummus ingredients contain tryptophan, 5-hydroxytryptophan, and serotonin to help you relax and sleep. A few tablespoons are all you need.

10 foods that will save you from insomnia

10. Collard greens.

Cabbage is high in calcium, which helps your brain produce tryptophan, which can help you sleep.

Keywords: Food | Food and drinks | Meal | Insomnia | Sleeping | People | Solution | Sleeping pills | Problem | Society | Drowsiness | Wakefulness | Healthy | Sleep

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