10 easy ways to keep fit without going to the gym

10 easy ways to keep fit without going to the gym

Categories: Entertainment | Health and Medicine | Healthy lifestyle | Lifestyle | People | Society | Sport | World

By the summer, each of us wants to get in shape. But not everyone has time to visit the gym. Yes, and in a crisis, many things have to save significantly. How to be? There is an exit. There are many ways to get your body in order without membership in a fitness club. 10 most popular and effective ways to get in shape without the gym.

10 PHOTOS

10 easy ways to keep fit without going to the gym

1. Play fitness video games.

There are many games that are related to the movement of your body. For this, a special Wii Fit console developed by Nintendo was even developed. Among the games, you can choose aerobics, physical exercises, yoga, or balance exercises. Helpful and a lot of fun.

10 easy ways to keep fit without going to the gym

2. Games with children.

Active games with children, especially outdoors, are gymnastics and a great way to burn calories. Plus it's a lot of fun.

10 easy ways to keep fit without going to the gym

3. Fitball instead of an office chair.

It's no secret that sitting still does not bring any benefits. If you have such a job, we advise you to move your office chair aside and replace it with a fireball. The fitball will perfectly strengthen all the muscles, especially the muscles of the legs. Also, you will improve your posture in no time.

10 easy ways to keep fit without going to the gym

4. Fitness by video lessons.

Everything is simple. Buy a DVD or search the Internet for a workout program and work out at home. After all, in fact, you will be engaged in a special program that is used in gyms. A lot of useful information about home workouts can be found on Vtraining.ru, from exercises to sports equipment.

10 easy ways to keep fit without going to the gym

5. Cycle to work.

In Russia, this is difficult to do in winter, but from April to the end of October, you can safely replace personal or public transport with a great one. Firstly, you will improve your physical fitness, and secondly, you will save on gasoline and on public transport.

10 easy ways to keep fit without going to the gym

6. Sex.

It's much nicer than going to the gym. In addition to pleasure, you burn about 100 calories per sexual intercourse.

10 easy ways to keep fit without going to the gym

7. Skip the elevator.

Skip the elevators and go up the stairs. At work, at home, at the mall. Simple, at first glance, the advice is of great benefit if followed daily. Climbing stairs perfectly work out the muscles of the buttocks.

10 easy ways to keep fit without going to the gym

8. Walk your dog.

A great way to keep fit for dog owners. Make walks with your pet longer and more intense. Increase your distance.

10 easy ways to keep fit without going to the gym

9. Dancing.

Dancing is a very effective method in the fight against extra pounds. Just turn on the music and dance. You will burn calories and improve coordination.

10 easy ways to keep fit without going to the gym

10. Home cleaning.

Regular cleaning allows you to kill two birds with one stone. Firstly, you keep your home clean, and secondly, you get a payload. Carrying a heavy vacuum cleaner around the apartment, washing floors, cleaning the bathroom is a great way to keep your body in good shape.

Keywords: Gym | Sports | Healthy life | Health | Activities | Fun | Entertainment

Recent articles

A fox who considers himself a master dog
A fox who considers himself a master dog

An amazing story from the world of animals took place in Warwickshire, Great Britain. It all started quite sadly — the staff of ...

How cunning New Yorkers circumvent the ban on dogs on the subway
How cunning New Yorkers circumvent the ban on dogs on the subway

Do you remember the joke: "Nikolai Valuev carries a German Shepherd in his purse"? So now this is not a joke. Recently, dogs have ...

A collection of photographs of the Indian Maharaja's harem that has remained untouched for more than a century
A collection of photographs of the Indian Maharaja's harem ...

The rare pictures were taken by Maharaja Ram Singh II himself — the ruler of the famous "pink city" of Jaipur, the capital of ...

Related articles

The most beautiful armwrestling girls — strength and grace in one bottle
The most beautiful armwrestling girls — strength and grace ...

Many people think that women's professional sports cannot border on beauty and grace, but the photos below perfectly prove the ...

Fox throwing is a cruel German sport, fortunately completely forgotten
Fox throwing is a cruel German sport, fortunately completely ...

In the modern world, there are many strange sports that cause surprise or laughter. Fortunately, entertainment in which innocent ...

Inspiring photos of couples before and after losing weight together
Inspiring photos of couples before and after losing weight ...

We have repeatedly published stories of the miraculous transformation of people who suddenly realized that it was time to lose ...