A selection of sports beauties proving that fitness is not only health, but also beauty

Do you like sports girls? Perhaps, but, most likely, each of you has your own idea of ​​the appearance of these very “sporty girls”. Here is a selection of girls who are very popular on the Internet, and some of them are even successful athletes. Get comfortable! Happy reading and viewing!

14 PHOTOS

1. Dilya Diaz

23-year-old celebrity in the world of fitness and social networks. A girl from Australia. With her slender and toned body, she proves to the whole world that it is worth playing sports.

2. In fact, it was her fans who motivated her to change her lifestyle. However, Dilya herself says that her Instagram account and her growing popularity on social networks helped her a lot in developing her modeling career. Now almost a million people have subscribed to her page.

Height - 167.5 cm
Weight - about 52-56 kg

3. Typically, Diaz's daily schedule is such that she starts with a morning workout, and then holds photo shoots in the afternoon. Between classes, she finds time for properly balanced and healthy meals. Dili's workouts are short but intense. Usually, they last about 45 minutes and are based on work with the "iron" and cardio. This approach allows her to maintain a beautiful figure all year round.

4. Her diet is very strict and contains only the most healthy foods. Dilya starts the day with two or three egg whites and green tea. For lunch, she usually eats chicken breast with brown rice and a bowl of salad, and for dinner, she eats fish or steak with vegetables. Between meals, she eats nuts, vegetables, protein shakes, and, of course, plain water.

5.

In my opinion, Dilya looks sporty and beautiful, but do you like it?

6. Ruba Ali

27-year-old Ruba Ali is a fitness trainer from New Jersey, whose beauty fascinates many men. Ruba has been fond of sports since childhood and has been in the gym since she was 13 years old. She received her bachelor's degree in health and physical education from Montclair State University.

Ruba rose to fame by sharing workout content on her Instagram account. Now she has almost 2 million subscribers on this platform.

7. When she became a certified personal trainer, she realized the importance of understanding the human body so that people can achieve their goals. In her approach to her clients, she is distinguished by the fact that not only the body is important for her, but also the mind - the mental state of a person. To do this, she created her own training program, which is very popular.

8. In fact, it's rare to find a coach who cares not only about writing a training plan but also focuses on increasing self-confidence. This is what people expect from a coach but don't always get. Basically, this should be the standard for all fitness trainers around the world.

9. Ruba Ali made a name for herself with more than motivational speeches. She showed herself strong both physically and mentally. Ruba spends a lot of time in the gym but also finds time to relax. She enjoys spending her free time outdoors, meeting up with family and friends. She just enjoys the usual moments spent with her loved ones. As befits a physically active person, Ruba eats healthy food and loves sushi very much.

10.

11. Natalia Carvalho

Natalia Carvalho, also known as "Natigalgos", is an aspiring Brazilian fitness model. Many people who support Natalya (more than 200 thousand people have subscribed to her Instagram account) admire her amazing figure. To achieve such a result, the girl trained hard for many years. This is how hours spent in the gym work, as well as a clean diet and the right supplements. No wonder Natalia Carvalho is a rising star in the fitness industry.

12. Natalia trains with high volume, including numerous sets in her workouts. She introduces many sets of exercises into her workouts, and her favorite exercises are squats and deadlifts. However, it is thanks to cardio that she can maintain a slim figure all year round.

The girl follows a diet without any cheat meals, even if she does not attend any fitness events. She eats a lot of lean chicken, eggs, and low-fat cheese. Carbohydrates are provided by dishes with the addition of brown rice, whole grain bread, sweet potatoes, or quinoa.

Natalia also eats a lot of healthy fats found in olive oil, avocados, and nuts. Thanks to this, she has a lot of energy during the day.

13. The Brazilian woman drinks a lot of water. This helps her partially satisfy her hunger when she has an appetite, and when this does not help, she eats a bowl of salad. She replaces all sweets with fruit cocktails.

Natalia is demanding of herself and pays great attention to proper nutrition. For this, of course, she should be admired. Do you watch what you eat?

14. 

That's all for me. Thank you for your attention!
Which of the girls did you like the most? Share your opinion in the comments!