7 principles of youth preservation from 53-year-old Jennifer Aniston

Throughout her career, Aniston had a reputation as an ageless diva. Today, the 53-year-old actress is not much different from the young Jennifer of those years.

But the star is working hard to keep her beauty. She follows the most popular diets, skin care products, and workouts in Hollywood.

The article tells about the secrets of the actress that help her stay young.

5 PHOTOS

1. Morning wellness activities

Whether she gets up at 5 a.m. on weekdays or sleeps until 9 a.m. on weekends, Aniston makes sure to start her morning with celery juice. This is followed by diluted apple cider vinegar, which lowers sugar and cholesterol. Half an hour later it's coffee's turn.

2. Simple but effective skincare

Her radiant, wrinkle-free skin suggests the use of expensive creams and serums, but a 53-year-old woman claims that is not the case.

Jennifer Aniston uses her favorite facial cleanser and then a toner. She exfoliates 3 times a week and uses serums and a light anti-aging moisturizer.

Jennifer also tightens de-puffs and tones her face at home with a massage.

Before heading out, Jennifer applies SPF 50 sunscreen. Concealer and lip balm complete her look, leaving her face flawlessly fresh.

3. Hair care

In the 1990s, Aniston was a true trendsetter. It is unlikely that anyone has forgotten her iconic hairstyle, dubbed "Rachel". Because of her, thousands of women ran to salons to create a fashionable look.

The actress hasn't stopped caring for her hair since she swapped out her layered hairstyle for the messy beach curls that many are obsessed with to this day.

Jennifer makes it easy to take care of your hair every day with shampoo, conditioner, and shine.

The actress owns a hair care line called LolaVie.

4. Balanced diet

It is widely known that Jennifer on the set of "Friends" ate the same salad every day for 10 years in a row: the actress is firmly convinced that appearance directly depends on the food.

A typical celebrity breakfast includes a protein shake with berries, stevia, and leafy greens.

Aniston also follows the practice of intermittent fasting, going without food for 16 hours. Then, for 8 hours, she eats high-protein, low-fat foods such as fish, fresh fruits, and vegetables.

5. Water

Jennifer Aniston knows that hydration is just as important as her diet. She keeps dozens of water bottles handy for dehydration during a busy day at work.

6. Workouts

Whether it's yoga, cardio, strength training, or boxing, the actress is a strong advocate of daily movement.

Aniston workouts 5 days a week include an elliptical trainer, yoga, Pilates, spinning, and a treadmill. She likes to combine light and high-intensity workouts to keep her figure in shape.

7. Collagen every day

The actress often drinks creamy drinks, consisting of coffee and collagen powder. Collagen powder promotes healthy skin, hair, nails, and joints.